*Buddothpado*
Experience the eternal bliss, peace and mental relaxation in a ” *Methmal* *Arana* ” forest Monestry!
*Buddothpado* *Aryanwahanse* *has* *revealed* *a* *seven* *day* *Meditation* *Programme* *which* *leads* *to* *the* *Practical* *path* *to* *Nibbana* !
Let’s identify the Correct Path to Nibbana and how to follow it practically. According to explanation given by Lord Buddha in “Dammachakappavattana Sutta ” three essential steps should be adopted and followed.
It’s a gradual process.
These are described as:
1. *Sathya* *Ghana* : Wisdom of Truth. Learning of Lord Buddha’s message.
2. *Kruthya* *Ghana* : practicing, what one has learned and practically experiencing.
3. *Kruthak* *Ghana* : The tranquility and peacefulness that comes from the super awareness of Non existing Soul
When practicing this process the wrong vision of an existing *”Self* ” and the perception of existing ” *Soul* ” gradually dissolves and finally dissolves completely. The mind becomes free from carrying the burden of the notion of an existing “Soul” and the “Non Soul” experience surfaces.
This experience is revealed in the seven day programme.
*Day* *1* : An explanation of Buddha’s message.
*True* *Dhamma* should be understood and comprehended. Understand how the “Soul” is created.
*Day* *2*: Further explanation of True Dhamma. Understand how the wrong vision of a “Self” is created, how the so called “Soul” is created and how this existing feel is created.
*Day* *3* : Understand that the Outside is not True. That there is no truth or reality in the objects that you think are coming from the outside and it’s all a creation of Mind which is an illusion.
*Day* *4* : The Mind also not true ! Further contemplation on the creation of Mind, one clearly understands that the mind is a creation of the five Sensors
*Day* *5* : See the Action Mind(Kriya Sitha)
With further contemplation understands that mind is only a Sensor creation and there is actually “No Doer” but only a natural process.
*Day* *6* : “Non Soul” experience. See that the whole process is only limited to actions and activities.
*Day* *7* : Experience the Internal Transformation. The “Non Soul” experience.
The pure bliss of the Relaxation of being Free from Mind!
Schedule to practice this Meditation, step by step has been explained above. Further practice can be experienced by increasing the duration of the practice for weeks or months according to the ability and potential of each individual.
If needed, guidance is always available.
*Buddothpado* *Aryanwahanse*
*ONE* *DAY* *PROGRAMME* – *NIWANATA* *MAGA* *SOCIETY*
8.30 am One day programme Schedule
8.30 am – 8.45 am Pay Homage to Lord Buddha
8.45 am – 9 am Concentration Meditation( Practice breathing Meditation for few minutes in seated position )
9am- 10 am Explain and Discuss about Buddhist Philosophy and True Dhamma
10 am – 10.15 am Offering “Gilanpasa” (Offering Morning Alms)
10.15 am- 11.30 am Explain and Discuss Buddhist Philosophy and True Dhamma
11.30 am- 12.30 am Offering Middy alms
*MEDITATION* *OBJECT 1 (Kamatahan)*
*Outside* *not* *True*
12.30 am- 12.45 am Explain why ,Outside is not true
12.45 am 1.05 Practice the 1st Meditation Objective in walking meditation and practically experiencing it
1.05 am -1.20 am Reviewing the experiences and discussing the 1st Meditation Object
*MEDITATION* *OBJECT* *2*
*MIND* *IS* *NOT* *TRUE*
1.20 pm – 1.35 pm Explain, why mind is not true
1.35 pm – 1.55 pm. Practice the 2nd Meditation in walking Meditation and practically experiencing it
1.55 pm – 2.10 pm Reviewing and discussing the 2nd Meditation Object
*MEDITATION* *OBJECT* *3*
*ACTION* *MIND* ( *Kriya* *Sitha* )
*OBSERVE* *THE* *SENSORS*
.
2.10 pm -2.25 pm Explain how to observe the Action Mind / Observe the Sensors
2.25 pm – 2.45 pm Practice the 3rd Meditation Object in walking meditation and practically experiencing it
2.45 am- 3 pm Reviewing the 3rd Meditation Object
*MEDITATION* *OBJECT* *4*
*FEEL* *OF* *NO* *SELF*
*NO* *SOUL*
*
3.00 pm – 3.15 pm Explain that there is NO Self , NO Soul
3.15 pm – 3.35 pm Practice the 4th Meditation Object in walking meditation and practically experiencing there is NO Self, NO Soul only a Action.
3.35 pm – 3.50 pm Reviewing the 4th Meditation Object
3.50 pm – 4 .00 pm Pay Homage to Lord Buddha,Offer Homage to Bodhi
Mind relaxation.
End of one day programme